weight vests for training

A weight vest is just what it sounds like, iamazonsurmountwayweightedvest_2021 a heavy vest that contains weights. You can wear it on your torso to add resistance to your workouts, which causes your body to work harder. The heaviness of a weight vest can vary and the weight you use would depend on your fitness level. Weight vests can be bought as light as 1/2 pound or as heavy as 30 pounds, according to FitStream. Some are adjustable, allowing you to add or remove weight as needed. weight vests for training https://www.amazon.com/SurmountWay-Adjustable-Weighted-Training-Equipment/dp/B08R5QQQPL/ref=sr_1_33?dchild=1&keywords=adjustable+weight+weighted+vest&qid=1618544826&sr=8-33