This weighted vest luxurysjp2023adds variable resistance to your training without restricting movement and compromising technique. Highly flexible, durable to use. Each vest is 35lb with removable weights to scale to your training levels and goals. Most of us want to boost our speed, but can adding a weighted vest make a difference? Adding a weighted vest to a basic calisthenics workout will definitely place that workout into a different level of difficulty. Most of the weighted vests I examined supported 4 pounds of weight although several will go to 8 pounds.
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